In 100 g (Grams) of Fish, turbot, european, raw there is 0.066 mg of Thiamin.

oz fillet grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, turbot, european, raw

Fish, turbot, european, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, turbot, european, raw are listed below.

Water	76.95 g	76.95	g	76.95%
Energy (calorie)	95 kcal	95	kcal
Energy (joule)	397 kJ	397	kJ
Protein	16.05 g	16.05	g	16.05%
Total lipid (fat)	2.95 g	2.95	g	2.95%
Ash	2.1 g	2.1	g	2.1%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	18 mg	18	mg	0.02%
Iron, Fe	0.36 mg	0.36	mg
Magnesium, Mg	51 mg	51	mg	0.05%
Phosphorus, P	129 mg	129	mg	0.13%
Potassium, K	238 mg	238	mg	0.24%
Sodium, Na	150 mg	150	mg	0.15%
Zinc, Zn	0.22 mg	0.22	mg
Copper, Cu	0.037 mg	0.037	mg
Manganese, Mn	0.017 mg	0.017	mg
Selenium, Se	36.5 µg	36.5	µg
Vitamin C, total ascorbic acid	1.7 mg	1.7	mg
Thiamin	0.066 mg	0.066	mg
Riboflavin	0.08 mg	0.08	mg
Niacin	2.2 mg	2.2	mg
Pantothenic acid	0.57 mg	0.57	mg
Vitamin B-6	0.21 mg	0.21	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Vitamin B-12	2.2 µg	2.2	µg
Vitamin A, RAE	11 µg	11	µg
Retinol	11 µg	11	µg
Vitamin A, IU	35 IU	35	IU
Fatty acids, total saturated	0.75 g	0.75	g	0.75%
Fatty acids, total monounsaturated	0.61 g	0.61	g	0.61%
Fatty acids, total polyunsaturated	0.88 g	0.88	g	0.88%
Cholesterol	48 mg	48	mg	0.05%
Tryptophan	0.18 g	0.18	g	0.18%
Threonine	0.704 g	0.704	g	0.70%
Isoleucine	0.74 g	0.74	g	0.74%
Leucine	1.305 g	1.305	g	1.30%
Lysine	1.474 g	1.474	g	1.47%
Methionine	0.475 g	0.475	g	0.48%
Cystine	0.172 g	0.172	g	0.17%
Phenylalanine	0.627 g	0.627	g	0.63%
Tyrosine	0.542 g	0.542	g	0.54%
Valine	0.827 g	0.827	g	0.83%
Arginine	0.96 g	0.96	g	0.96%
Histidine	0.473 g	0.473	g	0.47%
Alanine	0.971 g	0.971	g	0.97%
Aspartic acid	1.644 g	1.644	g	1.64%
Glutamic acid	2.396 g	2.396	g	2.40%
Glycine	0.77 g	0.77	g	0.77%
Proline	0.568 g	0.568	g	0.57%
Serine	0.655 g	0.655	g	0.66%

Nutrients in Fish, turbot, european, raw